How SPA Treatments Can Benefit Your Body, Mind, and Soul
Life is packed with everyday stressors that wear us down over time. These stressors not only reduce our quality of life, nonetheless they wreak havoc on our day-to-day routine and speed up the natural aging process. Every now and then, we deserve a break from these everyday stressors.
Thanks to spas surrounding the world, that much-needed break isn’t out of reach. They offer a amount of services made to promote relaxation, rejuvenation, renewal, and revival – including therapeutic massage, spa therapy, facials, manicures, pedicures, waxing, plus more.
There are a variety of different types of spas – such as day spas, destination spas, hotel or resort spas, medical spas, cruise ship spas, airport spas, and mineral springs spas – and so they each offer their own unique services. It’s true when they state there’s a spa for anyone!
Spa Benefits That Make It Well Worth Your Time
There are so many benefits of spa day that we couldn’t possibly list them in one post. It not only benefits your physical health, but also your mental, emotional, and spiritual health – assisting you lead a happy and healthy lifestyle. With quality spa treatment, your life can adjust for the better!
Since most spas give a plethora of spa services – against focusing on one major service – the benefits associated with spa treatments tend to be endless. And since we all have unique interests and needs, you can customize your visit to your individual liking. Everyone wins in a spa setting!
With that said, you’re likely wondering what some of these spa benefits are and regardless of whether a spa day is right for you. Personally, we believe anyone can reap the benefits of a day at the spa, but we’re also a little biased. Anyway, let’s have a look at some of the most prominent spa benefits!
The following Planet Beach prices 2022 are estimates only.
Prices Do Not Include Product If Needed For A Service
|California Spray Tan||$20.00|
|CyberRelax with Oxygen Therapy||$29.00|
|SlimIt Infrared Body Wrap||$29.00|
|Liquid Vitamin Infrared Steam Bath||$39.00|
|Lumiere Excel Light Therapy Facial||$49.00|
Promotes Relaxation & Stress Reduction
The No. 1 goal behind a spa is to relax and rejuvenate the body from the everyday stress we face constantly. By relaxing the entire body, it can properly heal and recover, allowing you to perform at your better on a regular basis. When you need to de-stress, don’t hesitate to book that spa day!
Contributes to a Better Night’s Sleep
Quality sleep is the body’s natural way of recovering and rejuvenating your body for the day ahead. Unfortunately, many of us struggle to sleeping well enough or long enough. The glad tidings are a spa day relaxes the muscles, lowers your heart rate, and promotes better sleep patterns.
Enhances Mental Health & Well-Being
When we let stress build up over time, it can cause a great deal of damage to your mental health insurance and cognitive function. That’s why it’s essential that people have methods of releasing that stress to clear the mind and ease the troubles. Luckily, the mental benefits from a spa visit can help!
Regulates Blood Pressure, BLOOD CIRCULATION, & Blood Circulation
Regular spa visits are often associated with improved the flow of blood and blood circulation. For example, a massage helps facilitate circulation in regions of the bloodstream that are congested, blocked, or clogged. They also assist with lower blood pressure by affecting your sympathetic nervous system.
Helps the Body Release Serotonin
Among the many benefits associated with massage therapy, the sudden release of serotonin in the body and brain is one of the most rewarding. Serotonin is a neurotransmitter/hormone that’s often referred to as the ‘happy chemical.’ It causes you to feel good, it makes you happy, and it makes you smile.
Increases Self Esteem, Self Confidence, & Social Life
With improved physical, mental, emotional, and spiritual health comes a rise in self-esteem and self-confidence. You experience better about yourself and you’re finally beginning to show it. As a result, your social life will also visit a boost as you feel more outgoing.
Helps Prevent Varicose Veins
A leg massage can help prevent varicose veins and increase the function of the lymphatic system, especially with people that are on the feet for long hours each day. Even if you’re someone who sits the majority of the day, it can benefit stimulate and improve the lymphatic system.
Improves Skin Health & Has Anti-Aging Benefits
The normal aging process is something we all try our best to run away from for as long even as we possibly can. While it eventually catches up to every one of us, a regular trip to the spa can help you get the most out of your prime years and preserve your wellbeing as long as possible.
Aids the Weight Loss Process
Regular massages, hot tub therapy, and other spa services are known to compliment your unwanted weight loss journey – which should be centered around a healthy diet plan and frequent exercise. When adding in a regular spa visit, you can enhance and maximize your weight loss efforts.
Improves Cardiovascular Health & Prevents CARDIOVASCULAR DISEASE
By regulating your heartrate, lowering blood pressure, and increasing the circulation of blood, spa treatments can help you improve cardiovascular health insurance and prevent heart disease. As you can imagine, a proper heart is essential to living a long and healthy life – so don’t skip that spa day!